Friday 28 June 2013

Sprout Moong ki Bhaji


Ingredients :

1 cup Sprouted Green Moong 
1 tsp Mustard seeds
1 tsp cumin seeds
1 cup chopped onion
1 sprig curry leaves
2-3 chopped green chillies
3/4 cup chopped tomatoes
1 tsp coriander pd
1/2 tsp Asafoetida (hing)
1 tsp cumin pd
1 tsp red chilly pd
1 tsp turmeric pd
1 tsp chopped garlic
1 tsp chopped ginger
1 tsp Oil
Salt to taste
Coriander leaves (for garnish)

Method :

Heat oil in a  pan. Add mustard seeds, cumin seeds, garlic, ginger, green chillies, 
curry leaves, hing and onion. Saute till onion turns golden brown. Add tomatoes and cook till oil separates. Add coriander pd, cumin pd, red chilly pd and turmeric pd. Add the sprouted moong, Salt and little water. Cover the lid and cook till done. Garnish with coriander leaves. Serve with Roti.

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